Dr. Kelsey Botti shares her 10-year POTS journey and specialized physical therapy approach. Learn why traditional exercise fails, how slow progression works, and find hope for managing POTS symptoms effectively.

Learn how chiropractic care can help millennials prevent neck pain, back pain, and "text neck" from Dr. Holden Stanfill. Discover the difference between reactive vs. preventive care, what to look for in a chiropractor, and how movement and adjustments support long-term health and wellness.

Dr. ArNelle Wright debunks charcoal toothpaste and oil pulling myths while sharing why having a "dental home" matters. Science-based oral health tips for coffee drinkers and aging adults.

Get expert answers to your fall 2025 vaccine questions. Two healthcare professionals address flu and COVID-19 vaccine safety, eligibility, timing, and access barriers for millennials navigating confusing guidelines.

Learn how Fight CRC's groundbreaking Global Think Tank is tackling the rising rates of early-onset colorectal cancer. Leaders Andrea Dwyer and Kiran Ilagan discuss international research collaboration, patient-centered approaches, and key findings from 70+ global experts working to identify causes and save lives under 50.

Three-time cervical cancer survivor Samantha Gonzales-Russell shares her survivorship journey, gynecologic cancer awareness tips, and introduces her new healing community venture.

Colorectal cancer is rising in people under 50. Dr. Erica Barnell explains how new RNA-based at-home screening tests are making early detection easier.

Three years after brain tumor treatment, cancer survivor Mikaya Franklin shares the realities of young adult survivorship, from physical adaptations and mental health challenges to navigating healthcare systems and finding motivation for recovery.

Emergency room or urgent care? Learn when to choose each from Dr. Caitlin Delaney, Georgetown emergency medicine expert. Get clear guidelines for chest pain, headaches, injuries & more to make informed healthcare decisions.

Learn about the groundbreaking IGNITE-TX study improving genetic testing for BRCA and Lynch syndrome families. MD Anderson researchers share how their intervention increased testing rates from 5% to 80% through patient navigation and education.

Expert genetic counselor Dena Goldberg explains how millennials can use genetic screening for proactive health planning, cancer prevention, and family planning. Learn about testing options and costs.

Learn how nutrition impacts mental health from therapist Alex McNulty. Discover the gut-brain connection, practical dietary changes for anxiety and depression, and how to approach food without diet culture shame. Expert insights on blood sugar, neurotransmitters, and holistic wellness approaches.

Discover why massage therapy isn't just luxury—it's essential for health. Get expert tips on frequency, benefits, finding the right therapist, and integrating massage into your wellness routine from a 22-year veteran.

Learn how functional medicine addresses root causes of fatigue, gut issues, and chronic conditions with Dr. Kristin Oja. Discover biometric testing, personalized treatment approaches, and practical guidance for millennials seeking optimal health beyond traditional medicine.

Get expert answers from Dr. Elizabeth Rudd on physical therapy for millennials and active adults. Learn why pain isn't normal, how to fix desk job posture, and proactive wellness strategies.

 Discover how Dr. Kristin Oja revolutionized healthcare by combining functional medicine with movement and community at STAT Wellness. Learn her entrepreneurial journey from family nurse practitioner to wellness founder, key insights on personalized health approaches, and practical advice for millennials seeking optimal wellness. Explore the future of integrative healthcare and patient empowerment.

Discover how yoga transforms millennial wellness beyond just exercise. Learn practical 10-minute routines, burnout prevention, stress management, and energy-boosting techniques from certified instructor Keturah Daniel.

Learn about moral injury - the psychological wound that occurs when we're forced to act against our values. Discover symptoms, differences from PTSD, and evidence-based coping strategies from licensed counselor Emily Labutta.

After losing her daughter to a preventable pregnancy condition, Bethany Weathersby founded the Allo Hope Foundation to educate, support, and save lives affected by maternal alloimmunization and HDFN.

Learn the truth about the Family and Medical Leave Act (FMLA) in this insightful Q&A with employment attorney Paige Sparks. Discover who qualifies, what conditions are covered—including mental health—and how to protect your rights at work.