Learn how nutrition impacts mental health from therapist Alex McNulty. Discover the gut-brain connection, practical dietary changes for anxiety and depression, and how to approach food without diet culture shame. Expert insights on blood sugar, neurotransmitters, and holistic wellness approaches.

Discover why massage therapy isn't just luxury—it's essential for health. Get expert tips on frequency, benefits, finding the right therapist, and integrating massage into your wellness routine from a 22-year veteran.

Learn how functional medicine addresses root causes of fatigue, gut issues, and chronic conditions with Dr. Kristin Oja. Discover biometric testing, personalized treatment approaches, and practical guidance for millennials seeking optimal health beyond traditional medicine.

Get expert answers from Dr. Elizabeth Rudd on physical therapy for millennials and active adults. Learn why pain isn't normal, how to fix desk job posture, and proactive wellness strategies.

 Discover how Dr. Kristin Oja revolutionized healthcare by combining functional medicine with movement and community at STAT Wellness. Learn her entrepreneurial journey from family nurse practitioner to wellness founder, key insights on personalized health approaches, and practical advice for millennials seeking optimal wellness. Explore the future of integrative healthcare and patient empowerment.

Discover how yoga transforms millennial wellness beyond just exercise. Learn practical 10-minute routines, burnout prevention, stress management, and energy-boosting techniques from certified instructor Keturah Daniel.

Explore the world of Botox and aesthetic wellness. Learn about benefits, techniques, and holistic approaches to maintain youthful, healthy skin.

YMyHealth talks with massage therapist, Lisa Elerick, about massage therapy benefits for millennials, and why Generation Y should make this wellness modality a priority for their health.

This blog post highlights the importance of stretching for millennials who lead busy and stressful lives. It covers the benefits of stretching, why it's harder to stretch as you age, and safe stretching techniques for adults. It also recommends stretches for flexibility and emphasizes the importance of stretching for long-term health. We also include expert video from our partner, SPARK Physiotherapy’s Dr. Matt Smyzanski.

Alex asks Spark Physiotherapy physical therapists, Carlos Berio and Kristen Lattimore about dry needling and the future of the physical therapy industry as the millennial generation becomes the majority of practitioners.

YMyHealth sits down to talk with the Spark Physiotherapy team to demystify the modality and shed light on its effectiveness.

When Sasha Greenberg moved to NYC to pursue her modeling career, the constant hustle of city life and a major change in the foods she ate were a lot to get used to. So, she began looking for an easy way to exercise and move her body to stay fit.

Over time, our culture of overstimulation and societal expectations has increased the number of millennials suffering from anxiety, depression and stress-related illness. Luckily, there is an option for open-minded millennials willing to remedy their mental and physical health with alternative methods.

A millennial mental health therapist’s top tips for those of us experiencing anxiety while returning back to work.

Learn what we can do to get through the day in the office. A mental health therapist and life coach shares his advice on handling difficult co-workers, losing our flexibility, and concerns about catching COVID-19.

Having a chronic illness can create uncomfortable social situations. Here are some tips for how to bring up the medical condition you are living with in social situations and have a great time out.

After your first few days back in this ‘new normal’ version of your office life, you may be incredibly frustrated, especially about the loss of control of your work schedule and environment. Here are 5 strategies to help cope.

A personal trainer found distinct differences between the fitness goals and health needs of her millennial clients—those in their 20s versus their 30s versus their 40s.

Whether you are about to go on a hybrid schedule, full-time in the office, or you are already there, here are 3 ways to maintain your mental health in the office environment—wherever it may be.

What’s your purpose? It’s a question that many millennials are asking themselves and trying to answer.