ADHD symptoms in women often look like anxiety, depression, or personality quirks. Learn how hormones, late diagnosis, and the right treatment can transform your mental health and daily life.

Why are so many women diagnosed with ADHD and autism later in life? Licensed therapist Bailey Pilant shares her own late diagnosis story, explains why so many women miss their neurodivergence diagnosis for decades, and what neurodivergent-affirming therapy really looks like.

Not sure how to talk about suicide with someone you're worried about? Eileen Chapman, Senior Suicide Prevention Specialist at Wounded Warrior Project, breaks down what to say, what not to say, and why asking the question directly can save a life.

Licensed mental health counselor Shruthi Nair unpacks intergenerational trauma — what it is, the six types most people don’t know about, and how you can begin breaking the cycle, even without older generations of your family on board.

Struggling with holiday grief? Therapist Rebekah Lipsky joins the YMyHealth podcast to share compassionate, practical strategies for navigating loss, honoring loved ones, and caring for your mental health during the holiday season.

Learn how nutrition impacts mental health from therapist Alex McNulty. Discover the gut-brain connection, practical dietary changes for anxiety and depression, and how to approach food without diet culture shame. Expert insights on blood sugar, neurotransmitters, and holistic wellness approaches.

Learn about moral injury - the psychological wound that occurs when we're forced to act against our values. Discover symptoms, differences from PTSD, and evidence-based coping strategies from licensed counselor Emily Labutta.

Licensed therapist Emily Labutta discusses minority mental health challenges for LGBTQ+, racial minorities, women, and those with invisible illnesses. Learn about systemic barriers, cultural stigma, and building culturally competent support systems.

Army veteran Jake Norotsky shares his powerful story of surviving combat, battling PTSD, and finding healing through the Wounded Warrior Project. Discover how connection and community can be life-saving for veterans and civilians alike.

Former prosecutor turned counselor Emily Labutta discusses millennial burnout, perfectionism, and practical strategies for self-care. Learn how to recognize warning signs and set healthy boundaries to reclaim balance in your life.

Expert therapist Rebekah Lipsky shares practical guidance on finding the right mental health provider, from initial search strategies to evaluating therapeutic fit through consultation calls.

Therapist Rebekah Lipsky shares expert insights on navigating major life transitions common among millennials, including career changes, relationship shifts, and family dynamics. Learn practical strategies for embracing change, supporting loved ones through transitions, and knowing when to seek professional help.

In YMyHealth’s Workplace Wellness Story Series, we explore the impact of our jobs on all aspects of our mental health, our physical health, and how increasing flexibility can be a gamechanger. We provide personal stories and strategies for breaking down the barriers we face to being healthy in our careers and in life.

Psychologist Helen Lambos answered common questions about dealing with the loss of a loved one and being a family caregiver a parent with Alzheimer’s Disease and another parent who has severe dementia.

YMyHealth sits down with the mental health psychotherapist, Dr. DeAvila Sadé Ford, LCSW to discuss mental health disparities by race.

Discover effective coping strategies, self-care tips, and ways to navigate relationships. Embrace life while honoring cherished memories and unleash your inner strength. Let this guide empower you to overcome grief's challenges, find solace, and pave the way towards a brighter future. Don't miss out on this transformative journey of healing and growth designed specifically for millennials.

A list of the most common sleep disorders affecting millennials and how to address them.

Struggling to sleep as a millennial? Unveil the reasons why and unlock practical tips from sleep expert Dr. Julia Kogan in our must-read blog. Catch some Z's today!

Imagine if on top of your busy life there was another entire life that you had to deal with. Only this other life isn’t easily seen or understood by other people. This other life is having a chronic illness.

A millennial mental health therapist’s top tips for those of us experiencing anxiety while returning back to work.