In this episode of the YMyHealth podcast, Co-Host Melissa Schenkman welcomes Keturah Daniel, a licensed massage therapist with over 22 years of experience. They discuss the importance of massage therapy for millennials, addressing common health challenges, the benefits of regular massages, and how to find the right therapist.

In this episode of the YMyHealth podcast, Melissa Schenkman welcomes Dr. Kristin Oja, founder of STAT Wellness, for an insightful conversation on the growing field of functional medicine. Together, they explore how this approach goes beyond symptom management to address the underlying causes of chronic conditions, fatigue, gut issues, hormonal imbalances, and cognitive decline.

In this episode, co-host Julie Woon and physical therapist and practice owner, Elizabeth Rudd, PT, DPT, discuss the significance of physical therapy for millennials, emphasizing its role in proactive wellness. Elizabeth shares her journey to founding Well Equipt, a physical therapy practice, and highlights the importance of addressing modern lifestyle challenges, such as sedentary work and poor posture.

In this episode of the YMyHealth Podcast, Melissa Schenkman speaks with Dr. Kristin Oja, founder of STAT Wellness, about her entrepreneurial journey from ER nurse practitioner to industry-leading wellness entrepreneur.

Explore the transformative power of yoga with Registered Yoga Instructor, Keturah Daniel, and co-host Melissa Schenkman in this episode of the YMyHealth podcast. They discuss Keturah's journey into wellness and the interconnection between yoga and massage therapy.

Co-host Julie Woon shares our lineup in this episode of the YMyHealth Podcast. Our August lineup is all about wellness practices. Upcoming episodes feature experts in the field and cover topics that include yoga's benefits, functional medicine, physical therapy and how to stay pain-free, aesthetic wellness featuring Botox, and the connection between nutrition and mental health.

In this episode, Co-Host Melissa Schenkman discusses the concept of moral injury and how to live with it with therapist Emily Labutta. They explore what moral injury is, how it differs from PTSD and can overlap, and the impact it has on individuals, particularly in high-stress professions like healthcare and even in corporate America.

In this episode, co-host Melissa Schenkman talks with Bethany Weathersby, Founder and Executive Director of the Allo Hope Foundation, to discuss the challenges of alloimmunization during pregnancy and finding proper and life-saving care for mothers and their babies. Bethany shares her personal journey through loss, the lack of information available to patients, and her mission to advocate for others facing similar challenges.

In this episode, Co-Host Melissa Schenkman discusses the Family Medical Leave Act (FMLA) with employment attorney Paige Sparks. They explore the ins and outs of FMLA, including common misconceptions, eligibility criteria, and the conditions it covers.

In this episode, Co-Host Melissa Schenkman talks with devoted husband and father Matthew Ames, as they explore the unique challenges of caregiving for adults under the age of 50. Matt shares his personal journey as a caregiver for his wife, Liz, who was diagnosed with a rare form of cancer, appendiceal carcinoma.

In this episode, Co-Host Melissa Schenkman and financial expert and health enthusiast John Brick, CFA, discuss the critical relationship between financial health and overall wellness. They explore how financial stress can affect mental and physical health, the importance of early financial planning, and common misconceptions about working with financial advisors.

In this episode, co-host Julie Woon and Dr. Sujana Reddy delve into the complexities of chronic conditions such as Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME-CFS), Mast Cell Activation Syndrome (MCAS), and Ehlers-Danlos Syndrome (EDS).

In this episode of the YMyHealth podcast, Co-Host Melissa Schenkman talks with Emily Labutta, a licensed professional associate counselor, woman, and member of the LGBTQ+ community, to find out from her experience caring for clients' mental health.

In this episode of the YMyHealth Podcast, Co-Hosts Julie Woon and Melissa Schenkman answer listeners' questions for episode guests from the past few months.

Co-host Melissa Schenkman shares our lineup in this episode of the YMyHealth Podcast. Our July lineup has a special emphasis on minority mental health and underrecognized health topics.

In this episode of the YMyHealth Podcast, Jake Norotsky, a Wounded Warrior Project Spokesperson and army veteran, and Co-Host Julie Woon discuss the unique health challenges faced by veterans, particularly focusing on PTSD.

In this episode, Co-Host Melissa Schenkman discusses the importance of genetic screening with Natalie Sampson, a board-certified genetic counselor. They explore the role of genetic counselors, the collaboration between genetic counselors and healthcare providers, and the significance of genetic testing for younger populations.

In this episode, Co-Host Julie Woon welcomes Jay Abramovitch, Director of the Gathering of the Wolves retreat at Man Up to Cancer and a Stage 3 colon cancer survivor. Jay shares his personal story of being diagnosed at age 36, during the height of the COVID-19 pandemic, and how the experience highlighted a major gap in cancer care—emotional support for men.

In this episode, Co-Host Melissa Schenkman discusses the often-overlooked topic of invisible illnesses, focusing on postural orthostatic tachycardia syndrome (POTS). She is joined by Dr. Alexandria Yarbrough, a pharmacist and POTS patient, who shares her experiences with the condition, including the physical and mental challenges it presents.

In this episode, David Russo, founder of Cheeky Charity, talks with Co-Host Melissa Schenkman about David's journey from a mechanical engineer to a public health advocate, highlighting his personal health experiences, the challenges faced in the healthcare system, and the importance of sharing personal stories to inspire change.