Episode 63 - Understanding the Benefits of Regular Massage
In this episode of the YMyHealth podcast, Co-Host Melissa Schenkman welcomes Keturah Daniel, a licensed massage therapist with over 22 years of experience. They discuss the importance of massage therapy for millennials, addressing common health challenges, the benefits of regular massages, and how to find the right therapist. Keturah shares her journey into massage therapy, her diverse clientele, and the unique techniques she employs, particularly for neck and post-operative care. The conversation emphasizes the significance of body awareness, stress relief, and the integration of massage into overall wellness.
Highlights:
(00:00) Introduction to the Podcast and Guest
(01:03) Keturah Daniel's Journey into Massage Therapy
(03:04) Diverse Clientele and Common Issues Addressed
(05:42) Specialization in Neck and Post-Op Care
(08:45) Health Benefits of Regular Massage Therapy
(11:38) Understanding Massage Duration and Frequency
(14:19) Debunking Myths About Massage Therapy
(16:13) Massage Therapy and Aging
(17:18) Considerations for Clients with Chronic Conditions
(19:05) Finding the Right Massage Therapist
(21:09) Integrating Massage Therapy into Wellness
🎧 Tune in now, and don’t forget to share this episode with a friend or family member who needs more wellness in their lives!
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Book a yoga session with this episode's guest, Keturah Daniel, LMT, RYT, here: https://yogaxtorie.offeringtree.com and follow her on Instagram @yogaxtorie
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Thanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com