Episode 61 - Stop Settling for Pain: A Physical Therapist's Guide to Better Living
In this episode of the YMyHealth podcast, co-host Julie Woon and physical therapist and practice owner, Elizabeth Rudd, PT, DPT, discuss the significance of physical therapy for millennials, emphasizing its role in proactive wellness. Elizabeth shares her journey to founding Well Equipt, a physical therapy practice, and highlights the importance of addressing modern lifestyle challenges, such as sedentary work and poor posture. The conversation also explores the unique approach of golf physical therapy, common limitations faced by amateur golfers, and the benefits of remote physical therapy. Listeners are encouraged to prioritize movement and seek professional help for pain management.
Highlights:
(00:00) Introduction to Why My Health Podcast
(01:04) The Journey of Elizabeth Rudd and Well Equipped
(02:48) The Importance of Physical Therapy for Millennials
(05:55) Addressing Modern Lifestyle Challenges with Physical Therapy
(09:01) Daily Movement and Posture Improvement Strategies
(11:46) Remote Physical Therapy: Adapting to New Norms
(14:19) Golf Physical Therapy: A Unique Approach
(17:14) Common Limitations in Amateur Golfers
(20:11) Customizing Physical Therapy Programs
(22:07)Final Thoughts and Resources
🎧 Tune in now, and don’t forget to share this episode with a friend!
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Learn more about this episode's guest, Elizabeth Rudd, PT, DPT, OCS, CSCS, here: https://www.wellequiptpt.com
Book a virtual or in-person appointment at Well Equipt here: https://www.wellequiptpt.com/
Follow her on Instagram @well.equipt and @elizabethsrudd.
Have a question about one of our podcast episodes? Email us at ymyhealthpodcast@gmail.com. We will be answering your questions in our next upcoming Q&A.
Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon
Thanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com