Episode 59 - The Transformative Power of Yoga ft. Keturah Daniel
Explore the transformative power of yoga with Registered Yoga Instructor, Keturah Daniel, and co-host Melissa Schenkman in this episode of the YMyHealth podcast. They discuss Keturah's journey into wellness, the interconnection between yoga and massage therapy, and the extensive training required to become a yoga instructor. The conversation highlights various types of yoga, their health benefits, and the importance of regular yoga practice for millennials. Keturah shares insights on how yoga can help prevent burnout, regulate hormones, and cultivate inner peace, making it a valuable tool for overall wellness.
Highlights:
(00:00) Introduction to Wellness and Yoga
(00:59) Keturah's Journey into Yoga and Wellness
(02:48) The Interconnection of Massage Therapy and Yoga
(05:33) Understanding Yoga Training and Asanas
(08:26) Types of Yoga and Their Benefits
(11:24) Yoga's Role in Millennial Health
(14:33) Yoga for Burnout Prevention and Hormonal Balance
(17:26) Yoga as a Tool for Inner Peace and Wellness
🎧 Tune in now, and don’t forget to share this with a friend who’s been looking for a way to relax and find calm in our busy lives.
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Book a yoga session with this episode's guest, Keturah Daniel, LMT, RYT, here: https://yogaxtorie.offeringtree.com and follow her on Instagram @yogaxtorie
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Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/melissa-schenkman
Thanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com