Discover why massage therapy isn't just luxury—it's essential for health. Get expert tips on frequency, benefits, finding the right therapist, and integrating massage into your wellness routine from a 22-year veteran.

Learn how functional medicine addresses root causes of fatigue, gut issues, and chronic conditions with Dr. Kristin Oja. Discover biometric testing, personalized treatment approaches, and practical guidance for millennials seeking optimal health beyond traditional medicine.

 Discover how Dr. Kristin Oja revolutionized healthcare by combining functional medicine with movement and community at STAT Wellness. Learn her entrepreneurial journey from family nurse practitioner to wellness founder, key insights on personalized health approaches, and practical advice for millennials seeking optimal wellness. Explore the future of integrative healthcare and patient empowerment.

Discover how yoga transforms millennial wellness beyond just exercise. Learn practical 10-minute routines, burnout prevention, stress management, and energy-boosting techniques from certified instructor Keturah Daniel.

Explore the world of Botox and aesthetic wellness. Learn about benefits, techniques, and holistic approaches to maintain youthful, healthy skin.

YMyHealth talks with massage therapist, Lisa Elerick, about massage therapy benefits for millennials, and why Generation Y should make this wellness modality a priority for their health.

Struggling to sleep as a millennial? Unveil the reasons why and unlock practical tips from sleep expert Dr. Julia Kogan in our must-read blog. Catch some Z's today!

Alex asks Spark Physiotherapy physical therapists, Carlos Berio and Kristen Lattimore about dry needling and the future of the physical therapy industry as the millennial generation becomes the majority of practitioners.

YMyHealth sat down with yoga instructor and fellow millennial, Eliza Ogasawara, to talk through how her practice has shaped her everyday life.