Plant-based diets and exercise combinations you should start now to have a healthy heart long term.

What challenges did you face in 2020, and 2021, and now find yourself facing while working from home in 2022?

The pandemic made people realize not only the value of virtual fitness training but also the power of doing low-intensity movement for their overall fitness and mental state.

Whoever thought a day would come when the ease of movement itself would no longer be easy? Well, when gyms and fitness centers closed across the country for months in 2020 that’s exactly what happened.

Keeping Calm and Carrying On: One Millennial’s Story on How Meditation Can Help Navigate A Stressful World

YMyHealth sat down with yoga instructor and fellow millennial, Eliza Ogasawara, to talk through how her practice has shaped her everyday life.

Depending on your health goals for 2019, visiting your local chiropractor could help you become your best self.

Learn more about how chiropractic care can help millennials be at their best here.