Emergency room or urgent care? Learn when to choose each from Dr. Caitlin Delaney, Georgetown emergency medicine expert. Get clear guidelines for chest pain, headaches, injuries & more to make informed healthcare decisions.

Get expert answers from Dr. Elizabeth Rudd on physical therapy for millennials and active adults. Learn why pain isn't normal, how to fix desk job posture, and proactive wellness strategies.

YMyHealth speaks with Dr. Nicholas Romano to learn more about why you shouldn’t use the emergency room for non-emergencies.

Discover the differences between emergency, urgent, and primary care for well-informed healthcare decisions.

This blog post highlights the importance of stretching for millennials who lead busy and stressful lives. It covers the benefits of stretching, why it's harder to stretch as you age, and safe stretching techniques for adults. It also recommends stretches for flexibility and emphasizes the importance of stretching for long-term health. We also include expert video from our partner, SPARK Physiotherapy’s Dr. Matt Smyzanski.