A millennial mental health therapist’s top tips for those of us experiencing anxiety while returning back to work.

Learn what we can do to get through the day in the office. A mental health therapist and life coach shares his advice on handling difficult co-workers, losing our flexibility, and concerns about catching COVID-19.

After your first few days back in this ‘new normal’ version of your office life, you may be incredibly frustrated, especially about the loss of control of your work schedule and environment. Here are 5 strategies to help cope.

Whether you are about to go on a hybrid schedule, full-time in the office, or you are already there, here are 3 ways to maintain your mental health in the office environment—wherever it may be.

What’s your purpose? It’s a question that many millennials are asking themselves and trying to answer.

What challenges did you face in 2020, and 2021, and now find yourself facing while working from home in 2022?

As Jason Phillips, LCWS, tells us, there is a lot millennials can look back on and be proud of in navigating these challenging times. The lessons we’ve learned in the long run may actually give us a greater ability to shape the life and career we have been searching for.