Episode 66 - The Gut-Brain Connection: How Food Affects Mood
Can what you eat affect your mental health as much as your physical health? In this episode of the YMyHealth podcast, co-host Julie Woon and therapist and Certified Mental Health and Nutrition Clinical Specialist, Alex McNulty, discuss the intricate relationship between nutrition and mental health. They explore how dietary choices impact emotional well-being, the importance of holistic approaches to wellness, and the socio-economic factors that influence food accessibility. Alex, who is the Founder of McNulty Wellness Collective, shares insights from her practice, emphasizing the need for a comprehensive understanding of how nutrition, mental health, and lifestyle choices are interconnected. The conversation also addresses common myths about nutrition and offers practical advice for listeners looking to improve their mental wellness through dietary changes.
🎧 Tune in now to learn how you can improve your eating habits to make you feel and function better mentally every day!
Highlights:
(00:00) Introduction to the Podcast and Guest
(01:55) The Connection Between Nutrition and Mental Health
(05:40) Understanding Blood Sugar and Mental Health
(09:42) Nutritional Patterns for Mental Wellness
(13:46) Exploring Emotional Relationships with Food
(17:37) Socioeconomic Factors and Food Accessibility
(21:10) Holistic Approaches to Wellness
(25:17) The Gut-Brain Connection
(29:13) Myths and Misconceptions in Nutrition
(31:07) Final Thoughts and Resources
🎧 Tune in now, and don’t forget to share this episode with a friend or family member!
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Learn more about this episode's guest, Alex McNulty, Founder of McNulty Wellness Collective at: https://www.mcnultywellness.com/meet-alex, and learn more about her practice's Therapy for Pregnancy, Postpartum and Beyond
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Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woon
Thanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com