Discover effective coping strategies, self-care tips, and ways to navigate relationships. Embrace life while honoring cherished memories and unleash your inner strength. Let this guide empower you to overcome grief's challenges, find solace, and pave the way towards a brighter future. Don't miss out on this transformative journey of healing and growth designed specifically for millennials.

YMyHealth talks with our partners at SPARK Physiotherapy in Alexandria, Virginia—Physical Therapists, Drs. Kristen Lattimore, Carlos Berio, and Matt Szymanski, and Personal Trainer, Adam Gleason, about the importance of mobility exercises for joint health and physical health as we age.

YMyHealth sits down with Jesse Woon to learn more about his experience with pleomorphic adenoma.

Brooklyn Cobb tells YMyHealth what life is like after breast cancer and gives her insight into how loved ones can support those suffering from cancer.

Cancer survivor Mark Larche shares the story of his experience with treatment and his diagnosis with Hodgkin’s Lymphoma when he was 20 years old. He shares insights on how friends and family can better help patients going through cancer treatment and cancer survivors.

YMyHealth sits down with Dr. Eva Arkin to discuss how millennial women should be caring for themselves as they age

Protect your skin from skin cancer! Discover risk factors, prevention tips & early detection strategies for millennials.

A list of the most common sleep disorders affecting millennials and how to address them.

Alexandria Yarborough, PharmD, teaches YMyHealth what to look out for during allergy season.

Struggling to sleep as a millennial? Unveil the reasons why and unlock practical tips from sleep expert Dr. Julia Kogan in our must-read blog. Catch some Z's today!

YMyHealth interviews Dr. Zeyad Baker to find out his top tips to enhance millennial men’s health including how to maximize physical fitness, mental health, and longevity as you age.

YMyHealth sits down with Dr. Amit Thosani of ALYKA Health, to learn more about their Heart Health Guide.

Hear from Michelle Routhenstein, MS, RD, on the importance of nutrition on heart health and heart disease prevention.

YMyHealth sits down with the CEO of ALYKA Health, Dr. Ali Rahimi, to discuss heart health for millennials.

Learn how to be an advocate for yourself as a patient and help your doctor from Dr. Jessica Gray.

Dr. Jennifer Gray explains the dangers of self-diagnosis on the internet.

We speak with Dr. Jessica Gray about how to advocate for yourself at the doctor.

The mental and physical health benefits of sauna therapy and risks.

YMyHealth asked fellow millennial and infectious disease doctor, Lindsay Morrison, MD, MSCI, how we can navigate this ‘tripledemic’ of the flu, COVID-19, and what seems like a new player on the scene for adults this winter, Respiratory Syncytial Virus.

As millennials, we don’t often think of things like long-term care or having to make end-of-life decisions. That is, unless you are one of the more than 10 million of us who find ourselves being a caregiver to a loved one.